Tag Archives: First Aid

Heart Attacks: Risk Factors, Warning Signs, and How to React

Every 40 seconds, someone in the United States has a heart attack. That’s more than 2,000 heart attacks per day. Also known as a myocardial infarction, occurs when blood is prevented from reaching the heart. This is the result of plaque buildup in the arteries from fats, cholesterol, and other harmful substances. As blood flow is inhibited, the heart can become damaged, or portions of it may be destroyed.

Controlling Risk Factors

There are many risk factors that can contribute to the likelihood of having a heart attack, some of which are beyond anyone’s control. For example, men over 45 and women who are 55 or older are far more likely to experience a heart attack. Additionally, family history and genetics can play a part.

Yet there are many factors that you can control and, through lifestyle changes, you can reduce the danger to your heart and your life. As high cholesterol contributes to the risk of heart attacks, eating a healthier diet can help. You may also need medication from a doctor to get your cholesterol under control. Quitting smoking and stopping recreational drug use can also have a big impact on your risks of having a heart attack.

Furthermore, talk to your doctor about starting a new exercise program. Regular physical activity can promote better heart health.

Warning Signs of a Heart Attack

While the signs and symptoms of a heart attack vary, these are the most common indications that you’re experiencing a heart attack:

  • Ache, pressure, tightness, or squeezing sensation in the chest or arms, which may spread to the jaw, neck, or back
  • Nausea
  • Heartburn or indigestion
  • Abdominal pain
  • Shortness of breath
  • Fatigue
  • Cold sweats
  • Dizziness

What to Do in the Event of a Heart Attack

If you recognize these symptoms, act quickly and call 9-1-1 for medical assistance. Many heart attacks prove fatal simply because people ignore these early warning signs. By the time they do seek help, it’s too late. If you’re unable to call for help for any reason, ask someone else to call for emergency services.

When you do see a doctor, they may prescribe nitroglycerin, either temporarily or as a long-term treatment. Similarly, your doctor may advise you to take chewable aspirin to help reduce the symptoms of a heart attack. In any case, you should avoid taking any medication, unless instructed to do so by your doctor.

A heart attack is a serious condition, even though the symptoms may not seem alarming at first. By changing your lifestyle and following your doctor’s instructions, you can reduce the likelihood of having a heart attack. Follow healthy heart advice, especially if you’ve already had one heart attack.

Steve Farzam

First Aid Tips for Parents

One of the most stressful parts about being a parent is dealing with a child’s injuries. While your children may get banged up pretty often, knowing just a few first aid tips can help.

Treating an Open Cut or Scrape

A bleeding wound can be among the most alarming, but cleaning the area with soap and warm water often reveals that the wound isn’t as bad as it first seemed. After it has been cleaned, dab the area with a clean cloth until the bleeding stops. In some cases, treat the injury with an antibiotic ointment or spray and dress it in a clean bandage. If the wound doesn’t stop bleeding after a few minutes, you should take your child to an emergency room.

In either case, clean the wound every day and apply a new sampling of antibiotics. Dress it in a fresh bandage. If the wound was serious, your child may be hospitalized and caregivers will take care of redressing the wound.

Treating Burns Quickly is Vital

As soon as your child comes to you with a burn, stop the burn, rinse the affected area under cool running water. Otherwise, you can wet a washcloth with cold water and apply that to the burn. Either way, continue to cool the area until the pain subsides. Dress in a clean, loosely wrapped bandage. In cases where the burn covers more than one-quarter of an inch or is more severe, presenting with white or brown skin, take your child to the emergency room for treatment.

Similarly, if the burns are on the face, genitals, or hands, your child needs to see a doctor immediately. While waiting for an ambulance, covering your child with a clean sheet or sterile gauze can help reduce the risk of infection.

After the initial treatment, monitor your child for infection. If blisters pop of their own accord or the skin breaks, treat with an antibiotic solution and cover with a clean, loosely fitted bandage. Swelling, redness, discharge, or tenderness are signs of infection and require immediate treatment from a doctor.

The key to treating any injury to your child is to clean the affected area and keep it covered to prevent infection. In cases of insect stings and small splinters, remove the foreign object, before cleaning the wound. Where the debris is larger and deeper, such as a shard of glass, clean around the wound and leave intact, until a trained caregiver can determine the best course of action. While some injuries may be minor and can be treated at home, more severe injuries require immediate and professional medical attention.

Steve Farzam

The Basics of CPR

One of the most popular—and one of the most essential—techniques in emergency medicine is cardiopulmonary resuscitation, more commonly known as CPR. First developed in 1960, CPR involves a series of chest compressions and recovery breaths to patients suffering from cardiac arrest. Its primary function is to restore the flow of oxygenated blood to an individual’s brain and heart in order to delay tissue death and brain damage in the event of an effective resuscitation.

Contrary to popular belief, CPR alone is unlikely to restart a patient’s heart, but patients who do receive CPR are significantly more likely to be successfully resuscitated. Because of its potential to save lives, everyone should have at least a basic understanding of CPR.

Identifying Cardiac Arrest

Time is muscle during heart attacks or episodes of cardiac arrest, and therefore, it’s critical to be able to identify the signs so you can react as quickly as possible. Typical signs of a heart attack or cardiac arrest include sudden collapse or loss of consciousness; discomfort in the chest or in other areas of the upper body, including the jaw, neck, back, or stomach; shortness of breath or cessation of breath altogether; nausea; lightheadedness; cold sweat; and other symptoms.

Alternatively, if you encounter an unconscious person, try to shake them and ask, “Are you OK?” You may also want to check their pulse or breathing. If they remain unconscious, if they aren’t breathing, or if they don’t have a pulse, then you should begin CPR.

Get Help and Check the Scene (Assuming the Scene is Safe)

In any situation where you need to provide emergency medicine, your first move should always be to call 9-1-1 so that paramedics will head to the scene. Additionally, before you begin CPR or other emergency care, make sure that the scene is safe. You don’t want to risk further harm to the patient or to yourself by remaining in a dangerous area such as a busy road or underneath a structure that could collapse on you, for example.

Begin Compressions

Once you’ve assessed the patient and checked to see that the scene is safe, then it’s time to begin administering CPR. Have the patient lie flat on their back and lift their chin in the air so that their airway remains open. Then, place your hands on top of each other in the center of their chest and press down by about two inches at a rate of 100 compressions per minute (to the tune of the Bee Gees’ “Stayin’ Alive”). You can use your bodyweight to help you deliver these compressions.

Give Rescue Breaths

After the first set of 100 compressions, give the patient rescue breaths. Their head should be tilted slightly to open the airway, and following that, you should pinch their nose shut and place your mouth over theirs to form a complete seal. Then, blow into their mouth twice, and continue compressions.

Continue compressions and breaths until paramedics arrive, until you are no longer able to do so without hurting yourself, or unless the scene becomes unsafe. Additionally, if an automated external defibrillator (AED) is available, then you can follow the instructions provided and use it to help resuscitate the patient.

Steve Farzam

Common Driving Injuries and How to Treat Them

Americans spend an average of 290 hours per year driving on the more than four million miles of roads across the country. And although automakers continue to introduce new features that make cars an increasingly safe form of transportation, over two million people are still injured in car accidents annually. Nobody plans to be involved in a collision—that’s why we refer to them by the euphemism of “accidents”—but when it inevitably happens, preparation is critical in order to minimize damage and protect the safety of both passengers and drivers. Take a look at some of the most common injuries related to car accidents and how you can treat them.

Scrapes and Cuts

During a car crash or accident, projectiles can fly around the interior as if the vehicle were a snow globe: think cell phones, broken glass, coffee mugs, books, laptops, and more. These objects pose a threat to anyone inside the car and often cause scrapes, cuts, and even serious lacerations. If they should occur, apply pressure to stop the bleeding, and clean the wound with soap and warm water. Lacerations may require stitches, which should be administered by a trained medical professional, but you can use standard bandages to cover less severe cuts.

Chest Injuries

Drivers are often knocked forward into the steering wheel during collisions, and this can cause chest trauma. The effects of such injuries can be as little as bruising on or around the chest, but they can also lead to difficulty breathing, broken ribs, and potentially even death. When treating collision victims for chest trauma, be careful with them and take care to immobilize their neck and back in order to prevent spinal injuries, and ensure they are in a safe location until professional help arrives. Monitor their breathing and perform CPR if they stop breathing. And whatever you do, do not remove any objects puncturing the chest, such as knives or needles.

Back and Spinal Injuries

These are some of the most dangerous injuries related to car accidents because they can lead to severe lasting damage like paralysis. As with chest injuries, immediately immobilize the neck and back so that the spine remains still and you do not bring about any further damage. Do not move the victim unless they remain in imminent danger where they are, and even then, do your best to keep the neck and back immobilized.

Of course, this is not an exhaustive list, and there are other injuries that can arise as the result of car accidents. In these and in other injury scenarios, however, the first step should always be to call 9-1-1 so that medical professionals can provide care to the victims. A key rule should always be that the scene is safe before getting involved.